Weigh In record (no journal entry) for 28 February 2013
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174.6 lb
Lost so far: 45.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1198 kcal
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Fat: 37.46g | Prot: 174.77g | Carb: 43.27g.
Breakfast: Olive Oil, platinum isolate supreme vanilla, Strawberries. Lunch: strawberry , Garlic, LEMON, butter, bonito fish (Skipjack). Dinner: Strawberries, olive oil, Baked or Broiled Salmon. Snacks/Other: MCT oil, platinum isolate supreme, grape. more...
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losing 6.2 lb a week
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