 |
smughal's Journal, 28 February 2013
|
 |
|
After so many years my weigh in 2 digits, m feeling really good
|
219.4 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1391 kcal
|
Fat: 89.71g | Prot: 122.45g | Carb: 19.64g.
Breakfast: Egg White. Lunch: Egg White , beef, Cucumber (Peeled) , Daikon, Cheese Slice Low Fat, Olive Oil (Pomace). Dinner: Olive Oil (Pomace), Beef, Fish. Snacks/Other: Strawberries . more...
|
|
3155 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 50 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
smughal's weight history
smughal's Recent Activity
smughal's own activity
smughal's Buddies
Other Member Diet Recent Activity
|