smughal's Journal, 28 February 2013

After so many years my weigh in 2 digits, m feeling really good
219.4 lb Lost so far: 20.9 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1391 kcal Fat: 89.71g | Prot: 122.45g | Carb: 19.64g.   Breakfast: Egg White. Lunch: Egg White , beef, Cucumber (Peeled) , Daikon, Cheese Slice Low Fat, Olive Oil (Pomace). Dinner: Olive Oil (Pomace), Beef, Fish. Snacks/Other: Strawberries . more...
3155 kcal Activities & Exercise: Shopping - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Atkins  



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