smughal's Journal, 28 February 2013

After so many years my weigh in 2 digits, m feeling really good
219.4 lb Lost so far: 20.9 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1391 kcal Fat: 89.71g | Prot: 122.45g | Carb: 19.64g.   Breakfast: Egg White. Lunch: Egg White , beef, Cucumber (Peeled) , Daikon, Cheese Slice Low Fat, Olive Oil (Pomace). Dinner: Olive Oil (Pomace), Beef, Fish. Snacks/Other: Strawberries . more...
3155 kcal Activities & Exercise: Shopping - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Atkins  

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smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

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atriel2 updated their Food Diary.
HCB updated their Exercise Diary.
MorePlease recorded a Weigh In at 179.8 lb.

Other Member Diet Recent Activity

okotzfatty commented on gkotz720's Weigh In.
lenny supported BrenIL1's Journal Entry.
meremark updated their Food Diary.
Van825 recorded a Weigh In at 235.6 lb.
mrsmole updated their Food Diary.
Deere Man updated their Food Diary.
C49 recorded a Weigh In at 140.0 lb.
corifeo recorded a Weigh In at 136.0 lb.