Weigh In record (no journal entry) for 28 February 2013
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171.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2509 kcal
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Fat: 103.70g | Prot: 94.73g | Carb: 246.10g.
Lunch: Mortadella, Olio Extra Vergine di Oliva, Riso Bianco (a Grani Lunghi). Dinner: Birra, Riso Bianco (a Grani Lunghi), Gelato al Cioccolato, Tiramisù, Spaghetti di Riso (Cotti), Salmone, Provolone, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Salsa di Soia, Olio Extra Vergine di Oliva, Polipo. more...
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gaining 12.3 lb a week
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