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Getting up & around more - still recovering from back surgery.
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161.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1178 kcal
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Fat: 41.66g | Prot: 92.24g | Carb: 106.32g.
Breakfast: natural bliss, Coffee (Brewed From Grounds), ham, Orange Juice (Chilled, Includes From Concentrate), Fried Egg without Fat. Lunch: 2% Fat Milk, Whey Protein Vanilla Tub. Dinner: bun, Laura's, milk. Snacks/Other: Babybel, York Dark Chocolate Covered Peppermint Patties. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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avonladykat's weight history
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