Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Light Balsamic & Basil Vinaigrette, Chef Salad, Salad. Dinner: Salmon, Oysters, Baked Potato, Salad, Beer, Salad Oil. Snacks/Other: Chocolate Chip, Cappuccino (Venti). more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

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Draglist updated their Exercise Diary.
Draglist updated their Food Diary.
Draglist commented on heenajukuy's Weigh In.
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gingin40 supported northernmusician's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 178.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.

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rsv817 recorded a Weigh In at 211.0 lb.
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Teswa recorded a Weigh In at 119.2 lb.
Laurie333AZ recorded a Weigh In at 151.9 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 224.0 lb.
dlaster recorded a Weigh In at 240.0 lb.
gingin40 supported northernmusician's Journal Entry.