Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Light Balsamic & Basil Vinaigrette, Chef Salad, Salad. Dinner: Beer, Baked Potato, Salmon, Oysters, Salad, Salad Oil. Snacks/Other: Chocolate Chip, Cappuccino (Venti). more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist replied to CorDeFerrum's post - Muscle Weight is a Problem.
Draglist commented on their Journal Entry.
Draglist supported kinezz's Journal Entry.

Draglist's Buddies

ChrisComedy commented on their Journal Entry.
pwrestlephoto commented on their Journal Entry.
kattay updated their Exercise Diary.
HCB commented on sickert08's Journal Entry.

Other Member Diet Recent Activity

jessberry supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
FATFSHGFOOL recorded a Weigh In at 189.6 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
JCVasquez recorded a Weigh In at 174.2 lb.
Sadiebear updated their Food Diary.
wholefoodnut commented on Draglist's Journal Entry.