Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Chef Salad, Salad, Light Balsamic & Basil Vinaigrette. Dinner: Salmon, Baked Potato, Salad, Salad Oil, Beer, Oysters. Snacks/Other: Cappuccino (Venti), Chocolate Chip. more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

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Draglist supported georgenediaz's Journal Entry.
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echiang recorded a Journal Entry and a Weigh In at 163.0 lb.