Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Light Balsamic & Basil Vinaigrette, Salad, Chef Salad. Dinner: Salad Oil, Beer, Salad, Oysters, Baked Potato, Salmon. Snacks/Other: Cappuccino (Venti), Chocolate Chip. more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

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Draglist commented on KSttride's Weigh In.
Draglist supported KSttride's Journal Entry.
Draglist supported Arte's Journal Entry.
Draglist supported njashka8's Journal Entry.

Draglist's Buddies

FrankieBluEyes recorded a Journal Entry and a Weigh In at 168.0 lb.
Brittney0808 recorded a Weigh In at 140.4 lb.
gingin40 updated their Exercise Diary.
lettygaylor commented on their Journal Entry.

Other Member Diet Recent Activity

summer576 supported LeleOnka's Weigh In.
Kecoped recorded a Weigh In at 221.0 lb.
ceceji recorded a Journal Entry and a Weigh In at 260.0 lb.
crdiamond_99 updated their Food Diary.
sahra84 supported Quilter12979's Journal Entry.
Happy29 recorded a Weigh In at 218.8 lb.
Alicia Dyer updated their Exercise Diary.
crl7 recorded a Weigh In at 188.2 lb.