Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Light Balsamic & Basil Vinaigrette, Chef Salad, Salad. Dinner: Salad, Beer, Salad Oil, Salmon, Oysters, Baked Potato. Snacks/Other: Chocolate Chip, Cappuccino (Venti). more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported pwrestlephoto's Journal Entry.
Draglist commented on their Journal Entry.
Draglist supported Joelmel's Journal Entry.
Draglist commented on Nikihampton's Journal Entry.

Draglist's Buddies

kathyeastlick commented on their Journal Entry.
shaz7140 commented on their Journal Entry.
ChrisComedy recorded a Journal Entry.
pwrestlephoto commented on Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

Thyme on Forest recorded a Weigh In at 238.1 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Mumbhaai recorded a Weigh In at 186.6 lb.
hardware_glitch recorded a Weigh In at 144.0 lb.