Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chef Salad, Light Balsamic & Basil Vinaigrette, Salad. Dinner: Salad Oil, Beer, Salad, Baked Potato, Oysters, Salmon. Snacks/Other: Chocolate Chip, Cappuccino (Venti). more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist replied to Andy Big Daddy's post - 56#.
Draglist commented on their Journal Entry.
Draglist replied to mrspackrat's post - IF Question.
Draglist recorded a Journal Entry and a Weigh In at 206.2 lb.

Draglist's Buddies

MontanasMom commented on LotusBeauty26's Journal Entry.
kattay commented on Tulipgirl6's Journal Entry.
jmb3450 supported Deb_N's Journal Entry.
alhuey and Deb_N are now buddies.

Other Member Diet Recent Activity

mardee57 supported Draglist's Journal Entry.
DianeG213 recorded a Weigh In at 206.0 lb.
Draglist replied to Andy Big Daddy's post - 56#.
missylou1 updated their Exercise Diary.
NeishaP updated their Food Diary.
Erika Maylane recorded a Weigh In at 136.7 lb.
gpawlf recorded a Weigh In at 135.0 lb.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 198.0 lb.