Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Chef Salad, Salad, Light Balsamic & Basil Vinaigrette. Dinner: Salmon, Baked Potato, Salad, Salad Oil, Beer, Oysters. Snacks/Other: Cappuccino (Venti), Chocolate Chip. more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported davidrusnak's Weight Entry.
Draglist supported davidrusnak's Journal Entry.
Draglist supported Mistybenner's Journal Entry.
Draglist supported XshapeshiftX's Journal Entry.

Draglist's Buddies

Mom2Boxers supported Mistybenner's Journal Entry.
april761 commented on JockoT's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weight Entry at 127.0 lb.
ChicaLean supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

upkeep commented on betainsane's Journal Entry.
Catcmo supported jamiqua's Journal Entry.
hunterrider recorded a Weight Entry at 156.4 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 144.6 lb.
hilaryat60 recorded a Weight Entry at 228.0 lb.
april761 commented on JockoT's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
freddy 2 recorded a Weight Entry at 130.5 lb.