Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Light Balsamic & Basil Vinaigrette, Chef Salad, Salad. Dinner: Salad, Beer, Salad Oil, Salmon, Oysters, Baked Potato. Snacks/Other: Chocolate Chip, Cappuccino (Venti). more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 203.0 lb.

Draglist's Buddies

ClassicRocker commented on FullaBella's Journal Entry.
Instantcrazy commented on their Journal Entry.
lettygaylor supported their Journal Entry.
Michele Waymire recorded a Weigh In at 285.0 lb.

Other Member Diet Recent Activity

BEE HEALTHY recorded a Journal Entry.
ClassicRocker commented on FullaBella's Journal Entry.
sonjaemerick recorded a Weigh In at 178.0 lb.
Instantcrazy commented on their Journal Entry.
ThatQuietGirl9 recorded a Weigh In at 139.0 lb.
beachbump updated their Food Diary.
Teeks11 recorded a Weigh In at 174.0 lb.
Cbaker369 updated their Food Diary.