Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Salad, Light Balsamic & Basil Vinaigrette, Chef Salad. Dinner: Salad Oil, Beer, Salad, Baked Potato, Oysters, Salmon. Snacks/Other: Cappuccino (Venti), Chocolate Chip. more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Other Journals for MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist updated their Food Diary.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry.

Draglist's Buddies

JovialJ recorded a Weigh In at 194.0 lb.
berley1 commented on trackin64's Journal Entry.
jwill77nc2 supported their Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

germanpascucci recorded a Weigh In at 198.4 lb.
JLove25 recorded a Weigh In at 259.0 lb.
Celso Gesta recorded a Weigh In at 160.9 lb.
fairy recorded a Weigh In at 157.4 lb.
julikell recorded a Weigh In at 180.8 lb.
IBLEES1983 updated their Exercise Diary.
Ashsully recorded a Weigh In at 165.8 lb.
ChefG recorded a Weigh In at 214.0 lb.