Draglist's Journal, 27 February 2013

Ended the day at 1417 calories. Thought I had 1400 or less nailed but had a Venti Cappuccino from Starbucks. What? 150 calories for black coffee and steamed milk? That's bogus!

Diet Calendar Entries for 27 February 2013:
1417 kcal Fat: 49.76g | Prot: 68.53g | Carb: 153.07g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Light Balsamic & Basil Vinaigrette, Chef Salad, Salad. Dinner: Salad Oil, Baked Potato, Beer, Salad, Oysters, Salmon. Snacks/Other: Cappuccino (Venti), Chocolate Chip. more...
2872 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on rick09's Journal Entry.
Draglist supported rick09's Journal Entry.
Draglist commented on chryseius's Journal Entry.
Draglist supported redgirl1974's Journal Entry.

Draglist's Buddies

HCB updated their Exercise Diary.
gingin40 supported ClassicRocker's Journal Entry.
LuC2 supported brendacorcoran's Journal Entry.
ClassicRocker commented on their Journal Entry.

Other Member Diet Recent Activity

dorianaddams recorded a Weigh In at 120.0 lb.
HCB updated their Exercise Diary.
Littleladylovely recorded a Weigh In at 120.0 lb.
christigriffing joined challenge fatblaster reloaded.
JessieBurg101 recorded a Weigh In at 140.0 lb.
moemike recorded a Weigh In at 172.0 lb.
Kcvab and HCB are now buddies.
Draculina submitted a diet Tip.