freakdrummer's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

180.1 lb Lost so far: 7.9 lb. Still to go: 0.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

1496 kcal

Fat: 59.26g | Prot: 155.08g | Carb: 79.59g. Breakfast: Coffee with Milk and Sugar, powerbar proteinplus vanilla. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Egg (Whole). Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla. more...

2513 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Ideal Protein losing 0.3 lb a week


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freakdrummer's Journal, 27 February 2013

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