freakdrummer's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.1 lb Lost so far: 25.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1496 kcal Fat: 59.26g | Prot: 155.08g | Carb: 79.59g.   Breakfast: Coffee with Milk and Sugar, powerbar proteinplus vanilla. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Egg (Whole). Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla. more...
2513 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 3.5 lb a week

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