freakdrummer's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.1 lb Lost so far: 25.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1496 kcal Fat: 59.26g | Prot: 155.08g | Carb: 79.59g.   Breakfast: Coffee with Milk and Sugar, powerbar proteinplus vanilla. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Egg (Whole). Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla. more...
2513 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 192.9 lb.
freakdrummer recorded a Weigh In at 193.6 lb.
freakdrummer recorded a Weigh In at 194.0 lb.
freakdrummer recorded a Weigh In at 194.6 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 268.4 lb.
kathleenscanlan supported HealthFreak100's Journal Entry.
qm920acjw recorded a Weigh In at 220.0 lb.
bak426 recorded a Weigh In at 199.0 lb.
Lean Lutheran recorded a Weigh In at 192.0 lb.
Shawreth recorded a Weigh In at 222.0 lb.
Precis replied to detrinan's post - Believe it or not.
nicdarrah recorded a Weigh In at 143.4 lb.