freakdrummer's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1496 kcal Fat: 59.26g | Prot: 155.08g | Carb: 79.59g.   Breakfast: Coffee with Milk and Sugar, powerbar proteinplus vanilla. Lunch: Peanut Butter Crunch Protein Bar (Large). Dinner: Egg (Whole). Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla. more...
2513 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

yduj57 supported Johanne's Journal Entry.
LadySummerMoon supported Ebony and Ivory2's Journal Entry.
tricityhomes recorded a Weigh In at 203.3 lb.
TTruett updated their Food Diary.
Instantcrazy commented on Deb_N's Journal Entry.
ildavis12 recorded a Weigh In at 198.0 lb.
MommaLea updated their Food Diary.
AaronHutchings recorded a Weigh In at 198.5 lb.