megzx12's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
147.8 lb Lost so far: 20.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1407 kcal Fat: 39.59g | Prot: 44.86g | Carb: 246.25g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Coffee House Inspirations - Skinny Caramel Macchiato, Kix Cereal. Lunch: red grapes, Cinnamon Raisin Bagel, Plain Cream Cheese. Dinner: Frijoles Negros Black Beans, Mango Salsa, BLK PEARL OLIVES LARGE, Baby Spinach, Green Peppers, Avocados. Snacks/Other: Spinach & artichoke hummus, Classic Style Pretzel Sticks, raspberry chocolate ice cream. more...
2588 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet megzx12's own diet  

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