jray34's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2074 kcal Fat: 86.23g | Prot: 130.90g | Carb: 185.87g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Baked Tostitos Scoops, Ground Turkey, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar. more...
2789 kcal Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.9 lb a week

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