jray34's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2074 kcal Fat: 86.23g | Prot: 130.90g | Carb: 185.87g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Baked Tostitos Scoops, Ground Turkey, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar. more...
2789 kcal Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny commented on their Journal Entry.
Fallmom03 recorded a Weigh In at 133.2 lb.
heathertaylor recorded a Weigh In at 176.0 lb.
xlins143x recorded a Weigh In at 210.3 lb.
hjenliu recorded a Weigh In at 133.8 lb.
DRL5 supported Deb_N's Journal Entry.
Elkhntr updated their Food Diary.
Windigo64 supported Trillium1128's Journal Entry.