kwawro's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
252.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1699 kcal Fat: 61.80g | Prot: 70.03g | Carb: 224.62g.   Breakfast: Clif Bar - Carrot Cake, Cream (Half & Half). Lunch: Strawberries, Provolone Cheese Slices, 100% Whole Wheat Bread, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham). Dinner: Butter with Olive Oil, Pork Chop, Baked Potato (Peel Eaten), Granny Smith Applesauce (No Sugar Added). Snacks/Other: Cheez-It Pepper Jack, Fruit Salad Gummi Candy, Mango Licorice. more...
2787 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kwawro's own diet  

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