kwawro's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
252.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1699 kcal Fat: 61.80g | Prot: 70.03g | Carb: 224.62g.   Breakfast: Cream (Half & Half), Clif Bar - Carrot Cake. Lunch: Provolone Cheese Slices, Strawberries, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), 100% Whole Wheat Bread. Dinner: Granny Smith Applesauce (No Sugar Added), Pork Chop, Baked Potato (Peel Eaten), Butter with Olive Oil. Snacks/Other: Cheez-It Pepper Jack, Mango Licorice, Fruit Salad Gummi Candy. more...
2787 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kwawro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwawro's own diet



kwawro's weight history


kwawro's Recent Activity

kwawro's Own Activity

kwawro recorded a Weigh In at 245.3 lb.
kwawro recorded a Weigh In at 247.6 lb.

kwawro's Buddies

No recent activity.

Other Member Diet Recent Activity

Ebonys updated their Food Diary.
deaby16 commented on C67241's Journal Entry.
barryhs recorded a Weigh In at 209.0 lb.
nurselovett recorded a Weigh In at 154.4 lb.
tiffanystewart recorded a Weigh In at 171.0 lb.
kattay supported Teacher Try's Journal Entry.
Mike whitley recorded a Weigh In at 258.0 lb.
gene_wood recorded a Weigh In at 245.0 lb.