sagegirlinpigtails's Journal, 27 February 2013

I have just about a month to get to my first goal weight of 140. Although I have been exercising more regularly (and hard!!) I haven't changed that much with my diet. So of course, I haven't made much changes with my shape or weight loss. I haven't given up quite yet. I am still trying to eat under 1500 calories most times. I hope to see more changes in my thighs soon as this is my trouble area. I shall carry on and try to continue changing my eating habits. For instance I notice my biggest fault is at lunch time at work. That's when I pig out and often choose poorly what I take in. I am considering using half of lunch as a mini work out and the other half to eat in my car or away from the table. I can say that I am finally getting a little tired of pizza but of course if it's shoved in my face I will eat it. I got the exercise thing down. Now, I need to work on controlling my compulsive eating, and obsessive urges....grumble grumble.
145.5 lb Lost so far: 15.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1485 kcal Fat: 39.31g | Prot: 60.35g | Carb: 241.84g.   Breakfast: 1% Fat Milk, Raisin Bran Clusters. Lunch: bruegger, mild buffalo chicken wings, smart balance, oikos banana. Dinner: PLUS Thin Spaghetti Multigrain, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Chocolate Cupcake. more...
on diet sagegirlinpigtails's own diet   gaining 0.2 lb a week



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