WhyDo's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
120.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2106 kcal Fat: 99.59g | Prot: 126.69g | Carb: 138.62g.   Breakfast: Deli Fresh Honey Smoked Shaved Turkey Breast, Mayonnaise Lite. Lunch: whey protein (gold standard, french vanilla creme), chicken tenders, mussels, vodka, Original Beef Sticks, bacon, bacon, Milk Chocolate Candies. Dinner: beef steak, jiffy muffin, reduced fat jif. more...
on diet WhyDo's own diet   losing 2.1 lb a week



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