Jimcasey's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1612 kcal Fat: 49.87g | Prot: 73.94g | Carb: 219.02g.   Lunch: Pork Fried Rice, Baked BBQ Pork Bun. Dinner: Chicken Parmesan Sandwich, Cheese Pizza. more...
2990 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

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