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As usual this has been a very busy week. I have tried hard to keep my focus. I like the fasting. I am able to only fast once a week. I truely believe this has helped me to break the plateau I was on. I am almost in the group of numbers for my first goal. I feel it is in reach. I need to keep plugging along.
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1446 kcal
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Fat: 33.39g | Prot: 77.48g | Carb: 226.86g.
Breakfast: Vegan Granola Muffins, tea, fresh orange. Lunch: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Dinner: My Own Ranch Salad Dressing, Tyson grilled and ready chicken, spinach, iceburg lettuce. Snacks/Other: baked tostitos, salsa, Better'n Peanut Butter, cucumbers, fresh baby carrots, fresh celery, banana, string cheese, apple. more...
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3716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.0 lb a week
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