Jbelotti's Journal, 27 February 2013

180.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 66.34g | Prot: 91.42g | Carb: 102.08g.   Breakfast: 1% Fat Milk, Half and Half Cream, Coffee, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Sandwich with Spread. Dinner: Southwestern Chicken Salad. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...