kay2906's Journal, 27 February 2013

made an effort and it's paid off, but didn't have time to sit down and do my food diary!
163.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
516 kcal Fat: 4.53g | Prot: 18.69g | Carb: 98.45g.   Breakfast: fruit yoghurt, banana, bran flakes. Lunch: wholemeal bread. more...
on diet Slimming World   losing 11.7 lb a week

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Comments 
Well done! What did you do? 
02 Mar 13 by member: ada1nna

     
 

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kay2906 updated their Exercise Diary.
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kay2906 recorded a Weigh In at 161.0 lb.
kay2906 updated their Exercise Diary.

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