kay2906's Journal, 27 February 2013

made an effort and it's paid off, but didn't have time to sit down and do my food diary!
163.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
516 kcal Fat: 4.53g | Prot: 18.69g | Carb: 98.45g.   Breakfast: bran flakes, banana, fruit yoghurt. Lunch: wholemeal bread. more...
on diet Slimming World   losing 11.7 lb a week

   Support   

Comments 
Well done! What did you do? 
02 Mar 13 by member: ada1nna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.
kay2906 recorded a Journal Entry.
kay2906 recorded a Journal Entry.

kay2906's Buddies

bonrat recorded a Journal Entry and a Weigh In at 158.0 lb.
Sk1nnyfuture commented on JessWhatINeeded's Journal Entry.

Slimming World Recent Activity

pplan recorded a Journal Entry and a Weigh In at 181.0 lb.
kay2906 updated their Food Diary.
flumper recorded a Weigh In at 239.0 lb.
mazdaj recorded a Weigh In at 202.0 lb.
Lorneybee recorded a Weigh In at 179.0 lb.
theoutlaw recorded a Weigh In at 250.4 lb.
acidstarz recorded a Weigh In at 150.0 lb.
JAWS1 recorded a Weigh In at 212.0 lb.