kay2906's Journal, 27 February 2013

made an effort and it's paid off, but didn't have time to sit down and do my food diary!

163.0 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:

516 kcal

Fat: 4.53g | Prot: 18.69g | Carb: 98.45g. Breakfast: fruit yoghurt, banana, bran flakes. Lunch: wholemeal bread. more...

on diet Slimming World losing 11.7 lb a week

Comments

Well done! What did you do?

02 Mar 13 by member: ada1nna


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kay2906's weight history

	recorded a weigh in at 162.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	added gracemleone's Red Lentil Soup recipe to their cook book.

	littlelady_bird recorded a journal.
	kay2906 recorded a weigh in at 162.0 lb.
	aventurine recorded a weigh in at 191.0 lb.
	JAWS1 recorded a weigh in at 227.0 lb.
	Pmj recorded a weigh in at 203.0 lb.
	Suz25 joined Challenge Track the numbers for 4 weeks.
	Mayday13 recorded a weigh in at 141.0 lb.
	drinkupretty recorded a weigh in at 215.3 lb.