catmountainblue's Journal, 27 February 2013

186.0LB
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: 2% Fat Milk, multi grain cheerios, Coffee with Cream and Sugar. Lunch: Shredded Mozzarella Cheese, deli turkey slice, mayo, Red Leaf Lettuce, Flour Tortilla. Dinner: Red Tomatoes (Stewed, Canned), Egg Noodles (Enriched, Cooked), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Dry Grated Parmesan Cheese. Snacks/Other: Calcium Magnesium Zinc, 7UP (Can), Chocolate Chip Cookie, Tap Water. more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



catmountainblue's weight history


catmountainblue's Recent Activity

catmountainblue's Own Activity

No recent activity.

catmountainblue's Buddies

No recent activity.

Other Member Diet Recent Activity

cathycaro recorded a Weigh In at 187.0 lb.
chaz1945 updated their Food Diary.
jbheath recorded a Weigh In at 172.0 lb.
missvicky updated their Exercise Diary.
fynnab recorded a Weigh In at 154.3 lb.
ochrepoint recorded a Weigh In at 176.1 lb.
debbiepawley recorded a Weigh In at 185.0 lb.
gingin40 supported br_e_co's Journal Entry.