catmountainblue's Journal, 27 February 2013

186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: 2% Fat Milk, Coffee with Cream and Sugar, multi grain cheerios. Lunch: deli turkey slice, Shredded Mozzarella Cheese, Flour Tortilla, mayo, Red Leaf Lettuce. Dinner: Red Tomatoes (Stewed, Canned), Egg Noodles (Enriched, Cooked), Dry Grated Parmesan Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Calcium Magnesium Zinc, 7UP (Can), Chocolate Chip Cookie, Tap Water. more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...



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