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186.0LB
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1412 kcal
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Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.
Breakfast: 2% Fat Milk, multi grain cheerios, Coffee with Cream and Sugar. Lunch: Shredded Mozzarella Cheese, mayo, Red Leaf Lettuce, Flour Tortilla, deli turkey slice. Dinner: Dry Grated Parmesan Cheese, Red Tomatoes (Stewed, Canned), Egg Noodles (Enriched, Cooked), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: 7UP (Can), Chocolate Chip Cookie, Tap Water, Calcium Magnesium Zinc. more...
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2407 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes. more...
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losing 91.0 lb a week
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