catmountainblue's Journal, 27 February 2013

186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: Coffee with Cream and Sugar, multi grain cheerios, 2% Fat Milk. Lunch: deli turkey slice, Flour Tortilla, Red Leaf Lettuce, mayo, Shredded Mozzarella Cheese. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg Noodles (Enriched, Cooked), Red Tomatoes (Stewed, Canned), Dry Grated Parmesan Cheese. Snacks/Other: Calcium Magnesium Zinc, Tap Water, Chocolate Chip Cookie, 7UP (Can). more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
on diet catmountainblue's own diet   losing 91.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


catmountainblue's weight history

catmountainblue's Recent Activity

catmountainblue's Own Activity

No recent activity.

catmountainblue's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
bdmgoggins commented on Mrs Maths's Journal Entry.
liv_faith04 recorded a Weigh In at 141.0 lb.
warrenwinter commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
LadyinDenim commented on Mrs Maths's Journal Entry.
Twilson62 supported SilviaInesC's Journal Entry.
Timg2500 supported XshapeshiftX's Journal Entry.