catmountainblue's Journal, 27 February 2013

186.0LB
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: 2% Fat Milk, Coffee with Cream and Sugar, multi grain cheerios. Lunch: deli turkey slice, Shredded Mozzarella Cheese, Flour Tortilla, mayo, Red Leaf Lettuce. Dinner: Red Tomatoes (Stewed, Canned), Egg Noodles (Enriched, Cooked), Dry Grated Parmesan Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Calcium Magnesium Zinc, 7UP (Can), Chocolate Chip Cookie, Tap Water. more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



catmountainblue's weight history


catmountainblue's Recent Activity

catmountainblue's Own Activity

No recent activity.

catmountainblue's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 recorded a Journal Entry.
zariqueen recorded a Journal Entry and a Weigh In at 184.0 lb.
wholefoodnut commented on dboza's Journal Entry.
Sh4h1d recorded a Weigh In at 154.3 lb.
John G Man updated their Exercise Diary.
purplesammyeater recorded a Journal Entry and a Weigh In at 343.0 lb.
gork45 updated their Food Diary.
glen and Darlapr0duction are now buddies.