catmountainblue's Journal, 27 February 2013

186.0LB
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, multi grain cheerios. Lunch: Red Leaf Lettuce, mayo, Flour Tortilla, Shredded Mozzarella Cheese, deli turkey slice. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Red Tomatoes (Stewed, Canned), Dry Grated Parmesan Cheese, Egg Noodles (Enriched, Cooked). Snacks/Other: Chocolate Chip Cookie, Tap Water, 7UP (Can), Calcium Magnesium Zinc. more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

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