catmountainblue's Journal, 27 February 2013

186.0LB
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: 2% Fat Milk, multi grain cheerios, Coffee with Cream and Sugar. Lunch: Shredded Mozzarella Cheese, mayo, Red Leaf Lettuce, deli turkey slice, Flour Tortilla. Dinner: Egg Noodles (Enriched, Cooked), Red Tomatoes (Stewed, Canned), Dry Grated Parmesan Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Calcium Magnesium Zinc, Tap Water, Chocolate Chip Cookie, 7UP (Can). more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



catmountainblue's weight history


catmountainblue's Recent Activity

catmountainblue's Own Activity

No recent activity.

catmountainblue's Buddies

No recent activity.

Other Member Diet Recent Activity

lenette32 recorded a Weigh In at 272.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mr wmcbeath updated their Exercise Diary.
Arizonaed recorded a Weigh In at 163.5 lb.
Popkaa recorded a Weigh In at 154.3 lb.
scarlet9900 started a new group topic - New Girl.
Josh Coker recorded a Weigh In at 217.0 lb.
numero1mama recorded a Weigh In at 144.6 lb.