DrBHenderson's Journal, 27 February 2013

Weight after a 9 mile run. I was drinking water during the run so I was not completely dehydrated. Fully hydrated before the run I weighed in at 162.5
159.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1669 kcal Fat: 76.67g | Prot: 102.89g | Carb: 143.78g.   Breakfast: Special K Protein Bar, Builder Bar. Lunch: safeway royal parisian salad, Salsa. Snacks/Other: Shakeology - Chocolate Superfood Formula, beachbody whey protein, fresh express strawberry fields salad, swiss cheese. more...
3192 kcal Activities & Exercise: 9.02 Mile Run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 3.2 lb a week

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