DrBHenderson's Journal, 27 February 2013

Weight after a 9 mile run. I was drinking water during the run so I was not completely dehydrated. Fully hydrated before the run I weighed in at 162.5

159.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 76.67g | Prot: 102.89g | Carb: 143.78g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Salsa, safeway royal parisian salad. Snacks/Other: swiss cheese, fresh express strawberry fields salad, beachbody whey protein, Shakeology - Chocolate Superfood Formula. more...

3192 kcal

Activities & Exercise: 9.02 Mile Run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours. more...