ahijar's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.8 lb Lost so far: 10.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1942 kcal Fat: 92.11g | Prot: 71.28g | Carb: 214.66g.   Breakfast: Beets (Drained Solids, Canned), Cucumber (with Peel), White Rice (Fat Not Added in Cooking), Shredded Cheddar Cheese, Chick Peas, Grilled Chicken Breast Strips, Green Peas, Cos or Romaine Lettuce, Ranch Salad Dressing, California Avocados. Lunch: Tomato Roasted Garlic Bacon Bisque, Cheddar Cheese, Cuban Bread. Dinner: Glazed Yeast Doughnut, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: BBQ Pulled Pork, Arepa con Queso, Root Beer. more...
3587 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  

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