ahijar's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.8 lb Lost so far: 10.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1942 kcal Fat: 92.11g | Prot: 71.28g | Carb: 214.66g.   Breakfast: Shredded Cheddar Cheese, Chick Peas, Grilled Chicken Breast Strips, Green Peas, Cos or Romaine Lettuce, California Avocados, Ranch Salad Dressing, White Rice (Fat Not Added in Cooking), Beets (Drained Solids, Canned), Cucumber (with Peel). Lunch: Tomato Roasted Garlic Bacon Bisque, Cheddar Cheese, Cuban Bread. Dinner: 14" Pepperoni Pizza (Thick Crust), Glazed Yeast Doughnut. Snacks/Other: BBQ Pulled Pork, Root Beer, Arepa con Queso. more...
3587 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  



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