ahijar's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.8 lb Lost so far: 10.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1942 kcal Fat: 92.11g | Prot: 71.28g | Carb: 214.66g.   Breakfast: Ranch Salad Dressing, California Avocados, Beets (Drained Solids, Canned), Cucumber (with Peel), Cos or Romaine Lettuce, Green Peas, Grilled Chicken Breast Strips, Chick Peas, Shredded Cheddar Cheese, White Rice (Fat Not Added in Cooking). Lunch: Cuban Bread, Cheddar Cheese, Tomato Roasted Garlic Bacon Bisque. Dinner: Glazed Yeast Doughnut, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: BBQ Pulled Pork, Arepa con Queso, Root Beer. more...
3587 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  

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