ahijar's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.8 lb Lost so far: 10.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1942 kcal Fat: 92.11g | Prot: 71.28g | Carb: 214.66g.   Breakfast: White Rice (Fat Not Added in Cooking), Shredded Cheddar Cheese, Chick Peas, Grilled Chicken Breast Strips, Green Peas, Cos or Romaine Lettuce, Cucumber (with Peel), Beets (Drained Solids, Canned), California Avocados, Ranch Salad Dressing. Lunch: Cuban Bread, Cheddar Cheese, Tomato Roasted Garlic Bacon Bisque. Dinner: Glazed Yeast Doughnut, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Root Beer, Arepa con Queso, BBQ Pulled Pork. more...
3587 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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