ahijar's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.8 lb Lost so far: 10.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1942 kcal Fat: 92.11g | Prot: 71.28g | Carb: 214.66g.   Breakfast: Shredded Cheddar Cheese, Green Peas, Chick Peas, Ranch Salad Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Beets (Drained Solids, Canned), California Avocados, White Rice (Fat Not Added in Cooking), Cucumber (with Peel). Lunch: Tomato Roasted Garlic Bacon Bisque, Cuban Bread, Cheddar Cheese. Dinner: 14" Pepperoni Pizza (Thick Crust), Glazed Yeast Doughnut. Snacks/Other: Arepa con Queso, BBQ Pulled Pork, Root Beer. more...
3587 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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