ahijar's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
215.8 lb Lost so far: 10.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1942 kcal Fat: 92.11g | Prot: 71.28g | Carb: 214.66g.   Breakfast: Shredded Cheddar Cheese, Chick Peas, Grilled Chicken Breast Strips, Green Peas, Cos or Romaine Lettuce, Cucumber (with Peel), Ranch Salad Dressing, White Rice (Fat Not Added in Cooking), Beets (Drained Solids, Canned), California Avocados. Lunch: Cuban Bread, Tomato Roasted Garlic Bacon Bisque, Cheddar Cheese. Dinner: Glazed Yeast Doughnut, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: BBQ Pulled Pork, Arepa con Queso, Root Beer. more...
3587 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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greg4God commented on their Weigh In.

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