tesseeb's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1006 kcal Fat: 75.20g | Prot: 62.91g | Carb: 20.55g.   Breakfast: Cheese Heads Original String Cheese. Lunch: Roma tomato, Oopsies, Mesquite deli turkey, Mayonnaise best foods, Lettuce, Green onion, Provolone. Dinner: kraft parmesan, parmesan, sour cream, tomato sauce, onion, ground beef, Best Foods mayonnaise. Snacks/Other: Ranch Dry Dips Mix, Broccoli, Cauliflower. more...
on diet Atkins   losing 3.7 lb a week



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