Mchon's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
136.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2135 kcal Fat: 57.24g | Prot: 80.75g | Carb: 286.60g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Lowfat Strawberry Banana Greek Yogurt, Pink Lady Apples, GOLEAN Crunch!, Pineapple, Milk (Nonfat). Dinner: Vegetable Tempura, Fresh Salmon Nigiri, Tuna Roll, Crab Crunch Roll. Snacks/Other: Grilled Cheese, Draught (Can), French Fries (Small). more...
1796 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mchon's own diet   losing 0.6 lb a week



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