Mchon's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
136.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2135 kcal Fat: 57.24g | Prot: 80.75g | Carb: 286.60g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!, Chewy Trail Mix Bars - Fruit & Nut, Pineapple, Lowfat Strawberry Banana Greek Yogurt, Pink Lady Apples. Dinner: Fresh Salmon Nigiri, Tuna Roll, Crab Crunch Roll, Vegetable Tempura. Snacks/Other: Draught (Can), French Fries (Small), Grilled Cheese. more...
1796 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mchon's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mchon's weight history


Mchon's Recent Activity

Mchon's Own Activity

No recent activity.

Mchon's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on glen's Journal Entry.
Hollie Mammel updated their Exercise Diary.
Dradargo recorded a Weight Entry at 186.0 lb.
Rochelle29 recorded a Weight Entry at 278.0 lb.
mickfan1 supported VCaldwell17's Journal Entry.
Fredlar recorded a Weight Entry at 200.6 lb.
treeder71 and mickfan1 are now buddies.
HelloKittyMama recorded a Weight Entry at 190.0 lb.