Weigh In record (no journal entry) for 27 February 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2532 kcal
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Fat: 144.47g | Prot: 119.09g | Carb: 214.41g.
Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, fresh spinach, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese. Dinner: potato chips, Helper Complete Meals - Cheesy Chicken, baked french fries, broccoli, plain chicken salad. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
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1874 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 0.7 lb a week
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