skharper1974's Journal, 27 February 2013

I have gained another .5 lbs. so I am back to my original weight. I think it's time I get serious. The problem is my husband doesn't care what I look like so I have not support once I get home! I have to resist drinking the DR. Pepper and figure out a diet plan that I can stick to, yet not starve myself.
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1490 kcal Fat: 57.00g | Prot: 50.00g | Carb: 195.00g.   Breakfast: apple danish, water, hot cocoa swiss miss. Lunch: water, subway italian bmt. Dinner: subway italian bmt. Snacks/Other: cap n crunch peanut butter, quaker chewy dipps. more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skharper1974's own diet   gaining 0.5 lb a week


I'm finding of all the diets I have tried this year after 2 surgeries, nothing worked except counting calories the old fashioned way. I keep track on Fat Secret, but I joined DietBet and find the community spirit and healthy competition, plus a little money involved spurred me on. Good Luck and do it for you! 
27 Feb 13 by member: legoyzueta
I have the same problem. No support from my husband. He has no interest in eating healthy or exercise. I have found that logging in everything I eat is very helpful. I notice the days that I eat more calories than I exercise is when the pounds start to creep back up. I have been trying to exercise every day even if it's only for 15 minutes. It does add up. I also found that a handful of mixed nuts is a good snack. Just don't eat too many because they are high in calories. Good luck 
27 Feb 13 by member: SJacqueline


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