skharper1974's Journal, 27 February 2013

I have gained another .5 lbs. so I am back to my original weight. I think it's time I get serious. The problem is my husband doesn't care what I look like so I have not support once I get home! I have to resist drinking the DR. Pepper and figure out a diet plan that I can stick to, yet not starve myself.
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1490 kcal Fat: 57.00g | Prot: 50.00g | Carb: 195.00g.   Breakfast: hot cocoa swiss miss, water, apple danish. Lunch: water, subway italian bmt. Dinner: subway italian bmt. Snacks/Other: cap n crunch peanut butter, quaker chewy dipps. more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skharper1974's own diet   gaining 0.5 lb a week


I'm finding of all the diets I have tried this year after 2 surgeries, nothing worked except counting calories the old fashioned way. I keep track on Fat Secret, but I joined DietBet and find the community spirit and healthy competition, plus a little money involved spurred me on. Good Luck and do it for you! 
27 Feb 13 by member: legoyzueta
I have the same problem. No support from my husband. He has no interest in eating healthy or exercise. I have found that logging in everything I eat is very helpful. I notice the days that I eat more calories than I exercise is when the pounds start to creep back up. I have been trying to exercise every day even if it's only for 15 minutes. It does add up. I also found that a handful of mixed nuts is a good snack. Just don't eat too many because they are high in calories. Good luck 
27 Feb 13 by member: SJacqueline


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skharper1974's own diet

skharper1974's weight history

skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

skharper1974's Buddies

No recent activity.

Other Member Diet Recent Activity

mendeam recorded a Weigh In at 200.0 lb.
kattay supported lettygaylor's Journal Entry.
fasteddieski recorded a Weigh In at 162.8 lb.
El Utopito updated their Exercise Diary.
JimboG recorded a Weigh In at 183.2 lb.
Stirling007 recorded a Weigh In at 221.0 lb.
lampish supported Revaudrey's Journal Entry.
LAFORGUS updated their Exercise Diary.