skharper1974's Journal, 27 February 2013

I have gained another .5 lbs. so I am back to my original weight. I think it's time I get serious. The problem is my husband doesn't care what I look like so I have not support once I get home! I have to resist drinking the DR. Pepper and figure out a diet plan that I can stick to, yet not starve myself.
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1490 kcal Fat: 57.00g | Prot: 50.00g | Carb: 195.00g.   Breakfast: hot cocoa swiss miss, apple danish, water. Lunch: subway italian bmt, water. Dinner: subway italian bmt. Snacks/Other: quaker chewy dipps, cap n crunch peanut butter. more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skharper1974's own diet   gaining 0.5 lb a week

   Support   

Comments 
I'm finding of all the diets I have tried this year after 2 surgeries, nothing worked except counting calories the old fashioned way. I keep track on Fat Secret, but I joined DietBet and find the community spirit and healthy competition, plus a little money involved spurred me on. Good Luck and do it for you! 
27 Feb 13 by member: legoyzueta
I have the same problem. No support from my husband. He has no interest in eating healthy or exercise. I have found that logging in everything I eat is very helpful. I notice the days that I eat more calories than I exercise is when the pounds start to creep back up. I have been trying to exercise every day even if it's only for 15 minutes. It does add up. I also found that a handful of mixed nuts is a good snack. Just don't eat too many because they are high in calories. Good luck 
27 Feb 13 by member: SJacqueline

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skharper1974's weight history


skharper1974's Recent Activity

skharper1974's Own Activity

No recent activity.

skharper1974's Buddies

No recent activity.

Other Member Diet Recent Activity

eemiabucksport recorded a Weigh In at 161.1 lb.
aadtothebone recorded a Weigh In at 182.5 lb.
kristyhalseth recorded a Journal Entry.
lord torgo recorded a Weigh In at 316.8 lb.
pennyrw recorded a Weigh In at 183.8 lb.
Ootam recorded a Journal Entry and a Weigh In at 276.7 lb.
Maine coon commented on their Weigh In.
Neozilian recorded a Weigh In at 204.8 lb.