ErikaJ's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1145 kcal Fat: 65.49g | Prot: 95.93g | Carb: 44.94g.   Breakfast: Egg, Avocados, Egg White. Lunch: Spring Mix, Chicken or Turkey and Vegetables (Mixture), Buttermilk Ranch Dressing, Black Beans. Dinner: Beef Steak, Broccoli. Snacks/Other: Boiled Egg, Natural String Cheese Part Skim. more...
2100 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ErikaJ's own diet   losing 0.1 lb a week

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