ErikaJ's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1145 kcal Fat: 65.49g | Prot: 95.93g | Carb: 44.94g.   Breakfast: Egg White, Egg, Avocados. Lunch: Chicken or Turkey and Vegetables (Mixture), Spring Mix, Black Beans, Buttermilk Ranch Dressing. Dinner: Beef Steak, Broccoli. Snacks/Other: Natural String Cheese Part Skim, Boiled Egg. more...
2100 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ErikaJ's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErikaJ's weight history


ErikaJ's Recent Activity

ErikaJ's Own Activity

No recent activity.

ErikaJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Brandy277's Journal Entry.
jonathangolding recorded a Weight Entry at 191.8 lb.
AllieLittles recorded a Weight Entry at 129.8 lb.
CELESTE VAN DER MERWE recorded a Weight Entry at 149.9 lb.
Widyanda recorded a Weight Entry at 121.3 lb.
Lisa135 recorded a Weight Entry at 172.9 lb.
clairejeanb recorded a Weight Entry at 120.4 lb.
TheBake recorded a Journal Entry and a Weight Entry at 283.6 lb.