Herecomestrouble's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1983 kcal Fat: 70.64g | Prot: 126.42g | Carb: 228.22g.   Breakfast: apple gala, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, N.O.-Xplode. Lunch: betty crocker peanut butter cookie, yoplait original bluberry, Soft Tortilla Wraps, deli turkey, hillshire pastrami, cheddar. Dinner: barilla farfalle, zucchini, celery, Sliced Almonds, grape tomato, extra virgin, extra lean pork tenderloin apple bourbon. Snacks/Other: planters pumpkin spice almond, Grapefruit, Low Fat Ice Cream Bars - Chocolate Truffle. more...
3173 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



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