Herecomestrouble's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1983 kcal Fat: 70.64g | Prot: 126.42g | Carb: 228.22g.   Breakfast: N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, apple gala. Lunch: Soft Tortilla Wraps, deli turkey, hillshire pastrami, cheddar, yoplait original bluberry, betty crocker peanut butter cookie. Dinner: celery, zucchini, barilla farfalle, extra virgin, grape tomato, Sliced Almonds, extra lean pork tenderloin apple bourbon. Snacks/Other: planters pumpkin spice almond, Low Fat Ice Cream Bars - Chocolate Truffle, Grapefruit. more...
3173 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 21.0 lb a week



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