skysthelimit22's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
180.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed poorly.

Diet Calendar Entry for 27 February 2013:
1016 kcal Fat: 52.10g | Prot: 50.34g | Carb: 93.38g.   Breakfast: Spinach, Mushrooms, Tomatoes, Canola Oil, 100% Liquid Egg Whites, Grapes, Blackberries, Cheddar or American Cheese (Reduced Fat, Pasteurized), French Baguette. Lunch: Fried Battered Whiting, Potato French Fries, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Honey Roasted Almonds. more...
on diet skysthelimit22's own diet   losing 0.1 lb a week

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mars2kids commented on their Journal Entry.
Diablo360x replied to their post - Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex.

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