jberlako's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1684 kcal Fat: 63.94g | Prot: 93.20g | Carb: 184.08g.   Breakfast: Organic Lowfat Raspberry Yogurt, Simply Natural Almonds. Lunch: Spring Mix, 100% Whole Wheat Bread, Fully Fit Mesquite Smoked Turkey Breast, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Vinaigrette Salad Dressing. Dinner: White Rice, Thai Curry Chicken. Snacks/Other: Tortilla Strips, Hot Salsa Casera, Louisiana's Pure Hot Sauce. more...
3369 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jberlako's weight history


jberlako's Recent Activity

jberlako's Own Activity

No recent activity.

jberlako's Buddies

No recent activity.

Other Member Diet Recent Activity

kristinamichel recorded a Weight Entry at 143.0 lb.
annbeverley recorded a Weight Entry at 287.0 lb.
BadBoyBlue updated their Exercise Diary.
claramf57 recorded a Weight Entry at 184.0 lb.
Pedro Islas recorded a Weight Entry at 200.2 lb.
Noelle9183 updated their Food Diary.
shereemarie recorded a Weight Entry at 205.0 lb.
ColleenJJ updated their Food Diary.