jberlako's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1684 kcal Fat: 63.94g | Prot: 93.20g | Carb: 184.08g.   Breakfast: Organic Lowfat Raspberry Yogurt, Simply Natural Almonds. Lunch: Spring Mix, 100% Whole Wheat Bread, Fully Fit Mesquite Smoked Turkey Breast, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Vinaigrette Salad Dressing. Dinner: White Rice, Thai Curry Chicken. Snacks/Other: Tortilla Strips, Hot Salsa Casera, Louisiana's Pure Hot Sauce. more...
3369 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  



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