ericshotwell's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
256.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1595 kcal Fat: 58.60g | Prot: 89.12g | Carb: 173.86g.   Breakfast: Water. Lunch: Sliced Oven-Roasted Turkey Breast, Homestyle Country Buttermilk Bread, Miracle Whip Dressing, Original Powder Creamer, Sugar, Blackberries, Blueberries, Coffee. Dinner: Cheese & Pepperoni Pizza (Medium, Round), Antipasto Salad (Large, 4 Servings), Ranch Salad Dressing. Snacks/Other: Grapefruit. more...
on diet ericshotwell's own diet   losing 1.6 lb a week

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