KathyJP's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
164.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1332 kcal Fat: 67.13g | Prot: 49.60g | Carb: 149.48g.   Breakfast: mixed nuts, Craving Chocolate KJ, clear and natural, soy beans, blueberries. Lunch: Lemon Quorn Turky Roast KJ, cherry tomatoes. Dinner: cherry tomatoes, butter, asparagus. Snacks/Other: mango. more...
on diet KathyJP's own diet   losing 0.2 lb a week

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