|
I haven't lost much in the past two weeks, but that's because I took a whole week off and ate whatever I wanted. I am back on track running, weight lifting, and eating right. Looking forward to hitting my goal by the end of April...I hope :)
|
120.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1361 kcal
|
Fat: 55.09g | Prot: 81.64g | Carb: 138.32g.
Breakfast: walnuts, coffee, craisins, splenda, quaker oatmeal original packet. Lunch: baken-ets pork skins, light progresso soup. Dinner: Beef Steak, Potato Dinner Rolls, Butter, Red Potatoes (Flesh and Skin). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Kisses, Marshmallows. more...
|
|
1874 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet Maria Lakey's own diet
losing 0.1 lb a week
|