Maria Lakey's Journal, 27 February 2013

I haven't lost much in the past two weeks, but that's because I took a whole week off and ate whatever I wanted. I am back on track running, weight lifting, and eating right. Looking forward to hitting my goal by the end of April...I hope :)
120.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1361 kcal Fat: 55.09g | Prot: 81.64g | Carb: 138.32g.   Breakfast: coffee, splenda, quaker oatmeal original packet, craisins, walnuts. Lunch: light progresso soup, baken-ets pork skins. Dinner: Potato Dinner Rolls, Beef Steak, Red Potatoes (Flesh and Skin), Butter. Snacks/Other: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Kisses. more...
1874 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

khangee recorded a Weight Entry at 197.0 lb.
heel1313 updated their Exercise Diary.
joogie recorded a Weight Entry at 132.3 lb.
atcluvs2q recorded a Weight Entry at 159.4 lb.
hmstix recorded a Weight Entry at 256.0 lb.
rhamady recorded a Weight Entry at 183.2 lb.
kdrake81 recorded a Weight Entry at 253.2 lb.
Proudmomma412 commented on Jeanettefranklin's Journal Entry.