Ironpony's Journal, 27 February 2013

:/
103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
650 kcal Fat: 28.23g | Prot: 69.98g | Carb: 31.65g.   Breakfast: 2% Fat Milk, Bacon. Lunch: Light Wheat Bread, Cooked Ham, Real Mayonnaise. Dinner: Cooked Salmon, Broccoli, Lemon Juice. more...
1408 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Carol Crosby's Journal Entry.
TSRidge1 recorded a Weight Entry at 194.3 lb.
nicaZe supported DJF33's Weight Entry.
D2jasper is following Christina Asmar.
henriettte recorded a Weight Entry at 169.8 lb.
pierrott recorded a Weight Entry at 132.3 lb.
karimabourega supported Aliosh95's Weight Entry.
Bobbyv recorded a Weight Entry at 175.7 lb.