Ironpony's Journal, 27 February 2013

:/
103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
650 kcal Fat: 28.23g | Prot: 69.98g | Carb: 31.65g.   Breakfast: 2% Fat Milk, Bacon. Lunch: Light Wheat Bread, Cooked Ham, Real Mayonnaise. Dinner: Cooked Salmon, Broccoli, Lemon Juice. more...
1408 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

Ironpony recorded a Journal Entry.
Ironpony recorded a Weigh In at 118.2 lb.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

BruceHardy recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported chesgreen's Journal Entry.
ChazC recorded a Weigh In at 158.5 lb.
tmsusmilch recorded a Weigh In at 169.5 lb.
moemike recorded a Weigh In at 172.4 lb.
LadyinDenim commented on Jozette99's Journal Entry.
philmck commented on 8hunter6's Journal Entry.