Ironpony's Journal, 27 February 2013

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103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
650 kcal Fat: 28.23g | Prot: 69.98g | Carb: 31.65g.   Breakfast: 2% Fat Milk, Bacon. Lunch: Light Wheat Bread, Cooked Ham, Real Mayonnaise. Dinner: Cooked Salmon, Broccoli, Lemon Juice. more...
1408 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 18.2 lb a week

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