lphong's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
131.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1358 kcal Fat: 34.47g | Prot: 46.59g | Carb: 216.00g.   Breakfast: Calcium, Frosted Flakes, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Dinner: White Rice (Short-Grain, Cooked) , Milkfish , Red Tomatoes, Calcium, Grapes. Snacks/Other: Grapes, Vanilla Flavored Sundae Cone, Payday (Snack Size), Clementines, Strawberry Twists. more...
1447 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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