lphong's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
131.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1358 kcal Fat: 34.47g | Prot: 46.59g | Carb: 216.00g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Frosted Flakes, Calcium. Lunch: Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Dinner: Milkfish , White Rice (Short-Grain, Cooked) , Grapes, Calcium, Red Tomatoes. Snacks/Other: Grapes, Strawberry Twists, Clementines, Vanilla Flavored Sundae Cone, Payday (Snack Size). more...
1447 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 126.0 lb.
lphong recorded a Weigh In at 127.0 lb.
lphong recorded a Weigh In at 120.0 lb.
lphong recorded a Weigh In at 123.4 lb.

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Atul Shetty recorded a Weigh In at 180.8 lb.
melodeechen20 recorded a Weigh In at 100.0 lb.
Hiker Pat submitted a diet Tip.
MaxTanz recorded a Journal Entry and a Weigh In at 250.9 lb.
ameliared recorded a Journal Entry and a Weigh In at 136.0 lb.
Irvsol recorded a Weigh In at 177.9 lb.
441fp recorded a Weigh In at 161.2 lb.
SmoothieGal77 supported Theseus Alistar's Weigh In.