lphong's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
131.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1358 kcal Fat: 34.47g | Prot: 46.59g | Carb: 216.00g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Frosted Flakes, Calcium. Lunch: Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Dinner: Milkfish , White Rice (Short-Grain, Cooked) , Grapes, Calcium, Red Tomatoes. Snacks/Other: Strawberry Twists, Clementines, Grapes, Vanilla Flavored Sundae Cone, Payday (Snack Size). more...
1447 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 125.4 lb.
lphong recorded a Journal Entry and a Weigh In at 126.6 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

KalexanderGatsby recorded a Weigh In at 143.3 lb.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.
Elaine0924 updated their Food Diary.
Rodprice recorded a Weigh In at 229.0 lb.
sunnykate updated their Food Diary.