Weigh In record (no journal entry) for 27 February 2013
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153.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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543 kcal
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Fat: 17.00g | Prot: 38.75g | Carb: 63.40g.
Breakfast: mcdonalds fruit n yogurt. Lunch: lite italian mcdonalds, mcdonalds grilled chicken bacon ranch. Snacks/Other: lite italian mcdonalds, grilled chicken bacon mcdonalds, philadelphia cream cheese, dunkin donuts plain bagel. more...
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losing 0.4 lb a week
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