brandy0907's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
153.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
543 kcal Fat: 17.00g | Prot: 38.75g | Carb: 63.40g.   Breakfast: mcdonalds fruit n yogurt. Lunch: mcdonalds grilled chicken bacon ranch, lite italian mcdonalds. Snacks/Other: dunkin donuts plain bagel, philadelphia cream cheese, grilled chicken bacon mcdonalds, lite italian mcdonalds. more...
on diet calorie counting low calorie   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on mamamc7's Weight Entry.
Crayz1970 updated their Food Diary.
Liquej recorded a Weight Entry at 140.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead supported Draglist's Journal Entry.
Egull1 supported DO N OK's Journal Entry.
murphthesurf supported mamamc7's Weight Entry.
Mr David k recorded a Weight Entry at 204.0 lb.