brandy0907's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
153.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
543 kcal Fat: 17.00g | Prot: 38.75g | Carb: 63.40g.   Breakfast: mcdonalds fruit n yogurt. Lunch: mcdonalds grilled chicken bacon ranch, lite italian mcdonalds. Snacks/Other: dunkin donuts plain bagel, philadelphia cream cheese, grilled chicken bacon mcdonalds, lite italian mcdonalds. more...
on diet calorie counting low calorie   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Draglist's Journal Entry.
gilyadrian recorded a Weight Entry at 141.2 lb.
Joanne2011 submitted a diet Tip.
BigRed89 recorded a Weight Entry at 222.8 lb.
tweetledee supported DS107's Journal Entry.
AnaVova recorded a Journal Entry.
Arlo Henderson recorded a Weight Entry at 238.7 lb.
amineboulahia001 recorded a Weight Entry at 242.1 lb.