brandy0907's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
153.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
543 kcal Fat: 17.00g | Prot: 38.75g | Carb: 63.40g.   Breakfast: mcdonalds fruit n yogurt. Lunch: mcdonalds grilled chicken bacon ranch, lite italian mcdonalds. Snacks/Other: dunkin donuts plain bagel, philadelphia cream cheese, grilled chicken bacon mcdonalds, lite italian mcdonalds. more...
on diet calorie counting low calorie   losing 0.4 lb a week



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