Bradleywade's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
142.2 lb Lost so far: 6.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
786 kcal Fat: 12.37g | Prot: 26.48g | Carb: 145.48g.   Breakfast: Milk (Nonfat), Honey & Oat Blenders, Nature's Three Berries. Lunch: Quinoa (Cooked), Olive Oil, Kale. more...
on diet Bradleywade's own diet   steady weight

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