Thegreatnana's Journal, 27 February 2013

It's a new day with new understanding of the program. No Atkins bars!

Diet Calendar Entry for 27 February 2013:
1185 kcal Fat: 90.51g | Prot: 72.55g | Carb: 20.91g.   Breakfast: Boiled Egg, American cheese, Zucchini, butter, olive oil, bacon uncured applewood . Lunch: Cherry tomato, Avocado, spinach, monterey jack cheese, olive oil extra virgin, chicken, bacon uncures applewood. Dinner: Salmon, Asparagus. Snacks/Other:  cream organic, Sweet n low, Decaf Coffee. more...
on diet Atkins  

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You only need to be concern about the net carbs, which subtracts the fiber and sugar alcohols. The atkins bar you ate had only 3 NC. I eat one on occasion, love the brownie, but I don't buy them often because I will eat 2 at a time!!! 
27 Feb 13 by member: BeaugezD
I can't eat the bars, myself, as many others have stated also. Even just one a week stalls my weight loss like crazy! :/ 
27 Feb 13 by member: RavenSoul69

     
 

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