Thegreatnana's Journal, 27 February 2013

It's a new day with new understanding of the program. No Atkins bars!

Diet Calendar Entry for 27 February 2013:
1185 kcal Fat: 90.51g | Prot: 72.55g | Carb: 20.91g.   Breakfast: Zucchini, American cheese, Boiled Egg, bacon uncured applewood , olive oil, butter. Lunch: olive oil extra virgin, Avocado, spinach, monterey jack cheese, chicken, bacon uncures applewood, Cherry tomato. Dinner: Asparagus, Salmon. Snacks/Other:  cream organic, Decaf Coffee, Sweet n low. more...
on diet Atkins  


You only need to be concern about the net carbs, which subtracts the fiber and sugar alcohols. The atkins bar you ate had only 3 NC. I eat one on occasion, love the brownie, but I don't buy them often because I will eat 2 at a time!!! 
27 Feb 13 by member: BeaugezD
I can't eat the bars, myself, as many others have stated also. Even just one a week stalls my weight loss like crazy! :/ 
27 Feb 13 by member: RavenSoul69


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Thegreatnana's weight history

Thegreatnana's Recent Activity

Thegreatnana's Own Activity

No recent activity.

Thegreatnana's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported Jones Jennifer's Journal Entry.
floridagal2000 commented on jethoel's Journal Entry.
jennypoo1970 recorded a Weigh In at 167.8 lb.
newnormal commented on jethoel's Journal Entry.
redgirl1974 recorded a Journal Entry.
jethoel commented on their Journal Entry.
Scalewatcher3 commented on Addie Aline's Journal Entry.
jabbajae recorded a Weigh In at 307.6 lb.