nikkid818's Journal, 27 February 2013

very tired at 8pm, crazy dreams, but got 7-8 hrs sleep
110.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1039 kcal Fat: 44.10g | Prot: 41.57g | Carb: 115.69g.   Breakfast: Scrambled Egg (Whole, Cooked), Frozen Blueberries, Lowfat Plain Yogurt, Granola. Lunch: Cucumber (with Peel), Toasted Sunflower Seed Kernels (Without Salt), Cauliflower, Ranch Salad Dressing. Dinner: Black Bean Burrito, Cantina Bowl - Chicken. more...
on diet nikkid818's own diet   gaining 0.7 lb a week



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