rrwilson's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
217 kcal Fat: 7.16g | Prot: 30.04g | Carb: 8.04g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Cottage Cheese (Lowfat 1% Milkfat) , Almonds . more...
on diet The Paleo Diet   gaining 0.5 lb a week

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