atsutter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
148.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2395 kcal Fat: 14.59g | Prot: 129.87g | Carb: 314.71g.   Breakfast: Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats, Pomegranate. Lunch: Carrot Chips, Market Pantry Vegetables, Old Fashioned Oats, Apples, Apples, Spinach, Lite Firm Silken Tofu. Dinner: Original Vegan Meatless Burgers, Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Vegetables, Tomato Basil String Cheese, Mini Sweet Peppers, Fat Free Sour Cream, Hot Chunky Salsa, Fat Free Feta Cheese, Spinach, Vodka, Tomatoes, Fat Free Cream Cheese. Snacks/Other: Light Original BBQ Sauce, Air Popped Popcorn, Fat Free Crumbled Feta, Fat Free Cream Cheese, Vodka, Trader Joe's Rice Rolls, Whole Wheat Low Carb & Low Fat Tortillas, Dried Blueberries. more...
2633 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Shopping - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
on diet atsutter's own diet  



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