atsutter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
148.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2395 kcal Fat: 14.59g | Prot: 129.87g | Carb: 314.71g.   Breakfast: Pomegranate, Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Carrot Chips, Old Fashioned Oats, Apples, Apples, Spinach, Lite Firm Silken Tofu. Dinner: Spinach, Original Vegan Meatless Burgers, Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes, Vodka, Fat Free Feta Cheese, Hot Chunky Salsa, Fat Free Sour Cream, Mini Sweet Peppers, Tomato Basil String Cheese, Market Pantry Vegetables, Fat Free Cream Cheese. Snacks/Other: Fat Free Cream Cheese, Trader Joe's Rice Rolls, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Air Popped Popcorn, Dried Blueberries, Light Original BBQ Sauce. more...
2633 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Shopping - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
on diet atsutter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for atsutter's own diet

atsutter's weight history

atsutter's Recent Activity

atsutter's Own Activity

atsutter recorded a Weigh In at 134.2 lb.
atsutter recorded a Weigh In at 133.6 lb.
atsutter recorded a Weigh In at 134.0 lb.
atsutter recorded a Weigh In at 135.0 lb.

atsutter's Buddies

jparlett and Gregbeinghealthy are now buddies.

Other Member Diet Recent Activity

mozzless recorded a Weigh In at 245.0 lb.
JohnDadOf3 recorded a Weigh In at 240.5 lb.
ammittai updated their Food Diary.
gavanne recorded a Weigh In at 153.7 lb.
bluekorben recorded a Weigh In at 160.9 lb.
MichellesDiet commented on eddie1261's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.