atsutter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
148.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2395 kcal Fat: 14.59g | Prot: 129.87g | Carb: 314.71g.   Breakfast: Pomegranate, Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Carrot Chips, Old Fashioned Oats, Apples, Apples, Spinach, Lite Firm Silken Tofu. Dinner: Spinach, Original Vegan Meatless Burgers, Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes, Vodka, Fat Free Feta Cheese, Hot Chunky Salsa, Fat Free Sour Cream, Mini Sweet Peppers, Tomato Basil String Cheese, Market Pantry Vegetables, Fat Free Cream Cheese. Snacks/Other: Fat Free Cream Cheese, Trader Joe's Rice Rolls, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Air Popped Popcorn, Dried Blueberries, Light Original BBQ Sauce. more...
2633 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Shopping - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
on diet atsutter's own diet  

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atsutter's Own Activity

atsutter recorded a Weigh In at 134.2 lb.
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