Brainhalt's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
239.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1822 kcal Fat: 88.35g | Prot: 63.81g | Carb: 203.68g.   Breakfast: Frosted Shredded Wheat Cereal, 2% Reduced Fat Milk. Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: Coca-Cola (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Coffee, Coffee, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), "Giant Slim" - Nacho, "Giant Slim" - Nacho. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.3 lb a week



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