Weigh In record (no journal entry) for 27 February 2013
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1822 kcal
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Fat: 88.35g | Prot: 63.81g | Carb: 203.68g.
Breakfast: 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: Chicken McNuggets (10 Pieces), Coca-Cola (Medium). Snacks/Other: "Giant Slim" - Nacho, "Giant Slim" - Nacho, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Coffee, Coffee. more...
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losing 0.3 lb a week
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