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rumrunners1's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
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242.5 lb
Lost so far: 40.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2106 kcal
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Fat: 63.36g | Prot: 140.00g | Carb: 239.16g.
Breakfast: Super Advanced Whey Protein - Chocolate, Pancakes & Sausage on A Stick, Fully Cooked Turkey Sausage Patties, Fat Free Milk. Lunch: 98% Fat Free Honey Roasted Turkey Breast, Sliced Mild Cheddar Cheese, Walmart mini peanut butter fudge no bake cookies, Light Honey Wheat Bread, Bananas , Miracle Whip Light. Dinner: Kale , Walmart mini peanut butter fudge no bake cookies, Boneless Skinless Chicken Breast, White Chicken Chili Mix, Great Northern Beans. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Extra Butter Microwave Popcorn. more...
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2680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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