yeagermarci's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
172.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
477 kcal Fat: 9.19g | Prot: 21.95g | Carb: 79.47g.   Breakfast: Grape-Nuts Cereal. Lunch: Baby Carrots, Brussels Sprouts, Romaine Garden Salad Mix, Olives, Seasoned Croutons. Dinner: Swiss Chard, Firm Tofu. more...
on diet yeagermarci's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on FloridaAngel's Journal Entry.
sweh updated their Food Diary.
Duke31 recorded a Weight Entry at 181.0 lb.
Made4more and paradise31 are now buddies.
One Wing with Passion recorded a Weight Entry at 212.0 lb.
lilmermaid16 recorded a Weight Entry at 129.5 lb.
dpennel updated their Food Diary.
pennym1 supported pedoddsrick's Weight Entry.