yeagermarci's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
172.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
477 kcal Fat: 9.19g | Prot: 21.95g | Carb: 79.47g.   Breakfast: Grape-Nuts Cereal. Lunch: Baby Carrots, Brussels Sprouts, Romaine Garden Salad Mix, Olives, Seasoned Croutons. Dinner: Swiss Chard, Firm Tofu. more...
on diet yeagermarci's own diet   losing 4.2 lb a week

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