scottiecla's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
183.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1395 kcal Fat: 65.50g | Prot: 55.00g | Carb: 147.00g.   Breakfast: Diet Coke (Can), minees cookies- strawberry fermented. Lunch: 6" Italian BMT, Salted Peanuts (23g Package). Dinner: Smoked Sausage made with Pork, Turkey, Beef, Great Northern Beans. Snacks/Other: Peppermint Pattie, Purified Drinking Water, Diet Coke (Can). more...
2782 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 50 minutes, Housework - 1 hour. more...
on diet Calorie Count   losing 1.8 lb a week

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