scottiecla's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
183.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1395 kcal Fat: 65.50g | Prot: 55.00g | Carb: 147.00g.   Breakfast: Diet Coke (Can), minees cookies- strawberry fermented. Lunch: 6" Italian BMT, Salted Peanuts (23g Package). Dinner: Smoked Sausage made with Pork, Turkey, Beef, Great Northern Beans. Snacks/Other: Peppermint Pattie, Purified Drinking Water, Diet Coke (Can). more...
2782 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 50 minutes, Housework - 1 hour. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



scottiecla's weight history


scottiecla's Recent Activity

scottiecla's Own Activity

No recent activity.

scottiecla's Buddies

No recent activity.

Other Member Diet Recent Activity

ming xiong recorded a Weigh In at 148.0 lb.
ashleytallman recorded a Weigh In at 161.0 lb.
lynnerobb recorded a Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
deaby16 recorded a Journal Entry.
demonicxangel supported Instantcrazy's Journal Entry.
gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.