scottiecla's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
183.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1395 kcal Fat: 65.50g | Prot: 55.00g | Carb: 147.00g.   Breakfast: minees cookies- strawberry fermented, Diet Coke (Can). Lunch: 6" Italian BMT, Salted Peanuts (23g Package). Dinner: Smoked Sausage made with Pork, Turkey, Beef, Great Northern Beans. Snacks/Other: Diet Coke (Can), Purified Drinking Water, Peppermint Pattie. more...
2782 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 50 minutes, Housework - 1 hour. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Calorie Count



scottiecla's weight history


scottiecla's Recent Activity

scottiecla's Own Activity

scottiecla updated their Exercise Diary.
scottiecla recorded a Weigh In at 159.0 lb.
scottiecla updated their Exercise Diary.
scottiecla updated their Exercise Diary.

scottiecla's Buddies

No recent activity.

Other Member Diet Recent Activity

sroehrig recorded a Weigh In at 207.0 lb.
glen commented on islandmoma's Journal Entry.
Crisx08 recorded a Weigh In at 180.6 lb.
janice_rae updated their Food Diary.
HCB commented on OliveBrinker's Weigh In.
Dwight March recorded a Weigh In at 206.0 lb.
Watson903 recorded a Weigh In at 219.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.