scottiecla's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
183.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1395 kcal Fat: 65.50g | Prot: 55.00g | Carb: 147.00g.   Breakfast: minees cookies- strawberry fermented, Diet Coke (Can). Lunch: Salted Peanuts (23g Package), 6" Italian BMT. Dinner: Great Northern Beans, Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Peppermint Pattie, Diet Coke (Can), Purified Drinking Water. more...
2782 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 50 minutes, Housework - 1 hour. more...
on diet Calorie Count   losing 1.8 lb a week

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scottiecla recorded a Weigh In at 185.8 lb.
scottiecla recorded a Weigh In at 186.0 lb.
scottiecla updated their Exercise Diary.
scottiecla updated their Exercise Diary.

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maryfrench recorded a Weigh In at 132.5 lb.
largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.
Deb_N commented on bonthronm's Journal Entry.
rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.