RickR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
156.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet RickR's own diet   losing 3.0 lb a week

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RickR recorded a Weight Entry at 164.2 lb.
RickR recorded a Weight Entry at 163.8 lb.
RickR recorded a Weight Entry at 160.0 lb.
RickR recorded a Weight Entry at 162.6 lb.

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