kschn's Journal, 27 February 2013

Starting a new diet today... Bob Harper's "The Skinny Rules" is the book we (husband and I) are following. We had our first breakfast on the plan and it was actually very good! We had an egg white omelet, 1 piece of 100% whole wheat/whole grain toast, and 4 strawberries. I feel full and excited to have my whole week planned out for each breakfast, lunch and dinner. Hopefully this excitement lends to some weight loss! ;)
212.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.
on diet Calorie Count  

   Support   

Comments 
Great job! I got the book out of the library and am reading it now. 
27 Feb 13 by member: Suzi161
I just finished the book and hope to grocery shopping tomorrow and start Monday. How is it going for you? I am confused about what happens AFTER the four weeks. :) The only thing I don't like is this is very similar to the 6-week body makeover diet and I was SO sick on it, headaches and leg pains. My husband was very ill as well. How is that for you on this diet?  
09 Mar 13 by member: cid39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



kschn's weight history


kschn's Recent Activity

kschn's Own Activity

kschn supported PeaceFlower's Journal Entry.
kschn recorded a Weigh In at 221.8 lb.
kschn recorded a Weigh In at 224.4 lb.

kschn's Buddies

Suzi161 commented on rocketeer's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.
ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.
pamelasu1 recorded a Weigh In at 161.4 lb.
grandmaone updated their Food Diary.
MatthewM85 commented on MarieRemie's Journal Entry.
gg-girl commented on Sandy701's Journal Entry.