kwebbers's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1058 kcal Fat: 15.26g | Prot: 42.27g | Carb: 120.33g.   Breakfast: tuna, Albacore Tuna, miracle whip light, sweet relish, black beans. Lunch: Sushi with Vegetables and Seafood. Dinner: Vodka, cranberry juice. Snacks/Other: Baby Carrots, Peanut M&M's (Package). more...
2045 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kwebbers's own diet  

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