dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Honey Nut Crispy Oats, Bananas, Milk (Nonfat). Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Chocolate Cake (with Chocolate Frosting), Chicken Wing Meat and Skin (Broilers or Fryers), Pineapple, Green Snap Beans (Drained Solids, Canned), Frozen Honeydew (Balls). Snacks/Other: Peach Parfait Nonfat Yogurt, Belvita. more...
on diet dla202's own diet  

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dla202's Own Activity

dla202 recorded a Weigh In at 174.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
dla202 recorded a Weigh In at 173.6 lb.

dla202's Buddies

SPP79 recorded a Weigh In at 151.5 lb.

Other Member Diet Recent Activity

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