dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Frozen Honeydew (Balls), Cantaloupe Melons, Pineapple, Chicken Wing Meat and Skin (Broilers or Fryers), Chocolate Cake (with Chocolate Frosting), Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Belvita, Peach Parfait Nonfat Yogurt. more...
on diet dla202's own diet   steady weight



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