dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Frozen Honeydew (Balls), Cantaloupe Melons, Pineapple, Chicken Wing Meat and Skin (Broilers or Fryers), Chocolate Cake (with Chocolate Frosting), Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Belvita, Peach Parfait Nonfat Yogurt. more...
on diet dla202's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 171.0 lb.
dla202 recorded a Weigh In at 175.2 lb.
dla202 recorded a Weigh In at 177.0 lb.
dla202 recorded a Weigh In at 176.2 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on FiveTwoCowboy's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.
ToffyBia updated their Exercise Diary.
spaceblatt commented on their Journal Entry.
VeggieJunkie supported FiveTwoCowboy's Journal Entry.
warrenwinter commented on 13dias's Journal Entry.
Isabel Rasmussen recorded a Weigh In at 177.5 lb.
jbc1345 updated their Food Diary.