dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers), Green Snap Beans (Drained Solids, Canned), Chocolate Cake (with Chocolate Frosting), Pineapple, Cantaloupe Melons, Frozen Honeydew (Balls). Snacks/Other: Belvita, Peach Parfait Nonfat Yogurt. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 175.5 lb.
dla202 recorded a Weigh In at 172.2 lb.
dla202 recorded a Weigh In at 176.0 lb.
dla202 recorded a Weigh In at 174.4 lb.

dla202's Buddies

SPP79 recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gloriay recorded a Journal Entry and a Weigh In at 174.5 lb.
DoriDelgado recorded a Weigh In at 143.0 lb.
Donny Barker updated their Food Diary.
cwilson7873 updated their Food Diary.
lekrn recorded a Weigh In at 201.0 lb.
2227Gwen commented on julieallen1222's Journal Entry.