dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers), Cantaloupe Melons, Pineapple, Green Snap Beans (Drained Solids, Canned), Chocolate Cake (with Chocolate Frosting), Frozen Honeydew (Balls). Snacks/Other: Belvita, Peach Parfait Nonfat Yogurt. more...
on diet dla202's own diet  

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dla202 recorded a Weigh In at 173.4 lb.
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