dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Honey Nut Crispy Oats, Bananas, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Wing Meat and Skin (Broilers or Fryers), Pineapple, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons, Frozen Honeydew (Balls). Snacks/Other: Peach Parfait Nonfat Yogurt, Belvita. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 174.0 lb.
dla202 recorded a Weigh In at 174.4 lb.
dla202 recorded a Weigh In at 174.2 lb.
dla202 recorded a Weigh In at 174.8 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

Jotika recorded a Weigh In at 130.5 lb.
Ade1973 commented on FiendishThingy 's Weigh In.
sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.