dla202's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1805 kcal Fat: 50.50g | Prot: 63.66g | Carb: 286.22g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Frozen Honeydew (Balls), Cantaloupe Melons, Pineapple, Chicken Wing Meat and Skin (Broilers or Fryers), Chocolate Cake (with Chocolate Frosting), Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Belvita, Peach Parfait Nonfat Yogurt. more...
on diet dla202's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weight Entry at 178.0 lb.
dla202 recorded a Weight Entry at 177.2 lb.
dla202 recorded a Weight Entry at 176.6 lb.
dla202 recorded a Weight Entry at 175.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported skwhite's Journal Entry.
debrock1 recorded a Weight Entry at 143.5 lb.
Joleen2012 supported catinhat's Weight Entry.
D2jasper is following T-Moe.
perks54 supported revvit's Journal Entry.
tampaspark recorded a Journal Entry.
SLLockhart commented on T-Moe's Journal Entry.
Allgreen supported ofdwolf's Journal Entry.