Bschwam's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
132.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1073 kcal Fat: 29.55g | Prot: 62.78g | Carb: 138.58g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 100 Calorie Cottage Doubles - Apple Cinnamon, Honey Sunshine Cereal. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Grilled Chicken Breast Strips, Mangos. Dinner: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Turkey Hearty Sausage Crumbles, 100% Liquid Egg Whites, Hash Browns, Ketchup (Low Sodium). Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Clementines, Cheese and Crackers, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
2143 kcal Activities & Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bschwam's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Selbygirl6's Journal Entry.
George 50 recorded a Journal Entry.
LOLLAGORDA and Wind99 are now buddies.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 146.6 lb.
TatyPudim updated their Exercise Diary.
szpt recorded a Weight Entry at 191.1 lb.
rohannaik recorded a Weight Entry at 174.2 lb.
poppycom commented on JockoT's Journal Entry.