thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Bananas, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds) . Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup. Dinner: Baby Spinach, Instant Whole Grain Brown Rice, Total 0% Greek Yogurt, Diced Tomatoes, Fresh Cut Fiesta Corn. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thefens's weight history


thefens's Recent Activity

thefens's Own Activity

No recent activity.

thefens's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
Budi Pramono commented on brodibalo's Journal Entry.
sheelam recorded a Weigh In at 122.0 lb.
Sugar Waffle supported TownshipRunner5's Weigh In.
hellopf recorded a Weigh In at 193.5 lb.
Michael150 updated their Food Diary.
TownshipRunner5 recorded a Weigh In at 338.0 lb.
warrenwinter commented on their Journal Entry.