thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Select Oven Roasted Turkey Breast, Mandarin Oranges in Light Syrup. Dinner: Total 0% Greek Yogurt, Fresh Cut Fiesta Corn, Diced Tomatoes, Instant Whole Grain Brown Rice, Baby Spinach. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thefens's own diet



thefens's weight history


thefens's Recent Activity

thefens's Own Activity

thefens recorded a Weigh In at 168.0 lb.
thefens recorded a Weigh In at 174.5 lb.
thefens recorded a Weigh In at 175.5 lb.
thefens recorded a Weigh In at 175.5 lb.

thefens's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.