thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 20.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Bananas, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds) . Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup. Dinner: Baby Spinach, Instant Whole Grain Brown Rice, Total 0% Greek Yogurt, Diced Tomatoes, Fresh Cut Fiesta Corn. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet   losing 21.0 lb a week

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