thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Coffee (Brewed From Grounds) , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bananas. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup, Deli Select Oven Roasted Turkey Breast. Dinner: Fresh Cut Fiesta Corn, Diced Tomatoes, Instant Whole Grain Brown Rice, Baby Spinach, Total 0% Greek Yogurt. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thefens's own diet



thefens's weight history


thefens's Recent Activity

thefens's Own Activity

No recent activity.

thefens's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported foreverfrost's Weigh In.
wholefoodnut commented on kathyeastlick's Journal Entry.
jlwopen recorded a Weigh In at 145.0 lb.
KimicalBurn updated their Exercise Diary.
VeggieJunkie recorded a Journal Entry.
wannabfit2014 recorded a Weigh In at 308.0 lb.
Lori Stadler recorded a Weigh In at 190.3 lb.
susankorsko recorded a Weigh In at 138.0 lb.