thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Bananas, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds) . Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup. Dinner: Baby Spinach, Instant Whole Grain Brown Rice, Total 0% Greek Yogurt, Diced Tomatoes, Fresh Cut Fiesta Corn. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet  

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thefens recorded a Weigh In at 187.0 lb.
thefens recorded a Weigh In at 190.0 lb.
thefens recorded a Weigh In at 185.0 lb.
thefens recorded a Weigh In at 188.0 lb.

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fred4win recorded a Weigh In at 176.0 lb.
DMZur updated their Exercise Diary.
Lindsical commented on their Journal Entry.
АполлинарияБелая updated their Exercise Diary.
debrafrederick commented on smartygirlCA's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
mrkelso updated their Food Diary.
nixter recorded a Weigh In at 177.0 lb.