thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Select Oven Roasted Turkey Breast, Mandarin Oranges in Light Syrup. Dinner: Total 0% Greek Yogurt, Fresh Cut Fiesta Corn, Diced Tomatoes, Instant Whole Grain Brown Rice, Baby Spinach. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet  

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thefens recorded a Weigh In at 178.0 lb.
thefens recorded a Weigh In at 179.0 lb.
thefens recorded a Weigh In at 181.0 lb.
thefens recorded a Weigh In at 179.0 lb.

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mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.
JessicaV1986 recorded a Weigh In at 130.0 lb.
EdG updated their Exercise Diary.