thefens's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
833 kcal Fat: 16.76g | Prot: 36.69g | Carb: 137.68g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Select Oven Roasted Turkey Breast, Mandarin Oranges in Light Syrup. Dinner: Total 0% Greek Yogurt, Fresh Cut Fiesta Corn, Diced Tomatoes, Instant Whole Grain Brown Rice, Baby Spinach. Snacks/Other: Glazed Yeast Doughnut. more...
on diet thefens's own diet  

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