Qball57's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2495 kcal Fat: 132.05g | Prot: 77.41g | Carb: 251.16g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Pulled Pork, Potato Chips (Salted), Hamburger or Hotdog Rolls, Miracle Whip. Snacks/Other: Do-si-dos Peanut Butter Creams, Vanilla Ice Creams, Chocolate Syrup. more...
2923 kcal Activities & Exercise: Elliptical - 54 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.8 lb.
Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.

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Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
nickynick111 recorded a Weigh In at 197.0 lb.
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ChowSinWon supported noreenjrp31's Journal Entry.
SoLosingIt recorded a Weigh In at 175.8 lb.
Brenda87 recorded a Weigh In at 169.0 lb.
nicholaix commented on Mom2Boxers's Journal Entry.
Loki306 recorded a Weigh In at 156.6 lb.