Qball57's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2495 kcal Fat: 132.05g | Prot: 77.41g | Carb: 251.16g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Pulled Pork, Miracle Whip, Hamburger or Hotdog Rolls, Potato Chips (Salted). Snacks/Other: Do-si-dos Peanut Butter Creams, Vanilla Ice Creams, Chocolate Syrup. more...
2923 kcal Activities & Exercise: Elliptical - 54 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
on diet Qball57's own diet   losing 7.0 lb a week

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