Ilz's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
152.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
933 kcal Fat: 30.71g | Prot: 68.23g | Carb: 96.80g.   Breakfast: Bread, coffee, bacon, poached egg. Lunch: Apples. Dinner: Olde Cape Homestyle Brown Health Bread, Butro, Roast It Mediterranean Mix, Sole (Fish). Snacks/Other: Mixed Berries, Tea with Milk and Sugar, Cappuccino. more...
2520 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Ilz's own diet  

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