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sandred's Journal, 27 February 2013
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Ok, Monday was a good day and then yesterday was very bad. Went out to lunch with my husband, but what I ate in the retaurant was fine. Maybe more than I usually would eat but fairly healthy and no pudding. However, not knowing what calories to record was a problem for me and so I just used that as an excuse to eat anything bad I could lay my hands on during the afternoon and evening. This time howvever, rather than lie to myself and wipe the slate clean, again, I decided it was time to be honest and write this journal. I hate it when I do this and feel really guilty, so, today I have to get my head in the right place and get the determination that I need to do this. It's not that I want to loose loads, just want to tone up for the summer and loose about 14 pounds. The exercise isn't a problem, just the food.
Anyway, have a good day buddies. Will write on here every day, as I've always found that writing things down, where emotions etc are concerned, helps.
Sandra
Amazingly didn't re-gain the 2lb I lost the day before. Must have done enough exercise to compensate for it this once. Today WILL be better, I've promised myself!
Diet Calendar Entries for 27 February 2013:
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1626 kcal
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Fat: 25.08g | Prot: 78.89g | Carb: 259.32g.
Breakfast: Red Grapes, Mini Breaks. Lunch: Chicken Sandwich, Special K Cracker Crisps, Pineapple, Strawberries, Tomatoes, Special K Chewy Delight Milk Chocolate. Dinner: Cooked Mushrooms (from Fresh), Cooked Green Peas (from Frozen), Egg Yolk, Soft Cheese, Vegetable Cube, Caramel Crunch Dessert, Smoked Bacon Medallions, Rigatoni. Snacks/Other: Caramel Rice Cakes, Belgian Choc Hot Chocolate. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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